Skare Spine and Performance
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Blog

Understanding Hip Pain in Women: Causes and Effective Treatments image

Understanding Hip Pain in Women: Causes and Effective Treatments

Hip pain is a common issue among women, affecting daily activities and overall quality of life. While some...
Nate Skare
March 19, 2025
Relieving Neck Pain: Expert Advice from Skare Spine & Performance image

Relieving Neck Pain: Expert Advice from Skare Spine & Performance

Neck pain is a common issue that affects millions of people worldwide. Whether it’s caused by poor posture, stress,...
Nate Skare
March 11, 2025
How to Get Rid of Sciatica Pain Fast: Proven Methods for Relief image

How to Get Rid of Sciatica Pain Fast: Proven Methods for Relief

Sciatica is a term often used to describe pain that radiates from the lower back down through the leg, but not all...
Nate Skare
February 14, 2025
Posture Perfect: Ditch the Slump and Stand Tall image

Posture Perfect: Ditch the Slump and Stand Tall

In today's world of screens and sedentary lifestyles, poor posture has become an epidemic. Slouching, hunching, and...
Nate Skare
February 5, 2025
Ankle Sprains: Recovery, Red Flags, and Optimized Treatment image

Ankle Sprains: Recovery, Red Flags, and Optimized Treatment

Ankle sprains are one of the most common sports injuries, affecting athletes and active individuals alike....
Nate Skare
January 31, 2025
How to Cure Frozen Shoulder Quickly image

How to Cure Frozen Shoulder Quickly

Frozen shoulder, also known as adhesive capsulitis, can turn everyday tasks into painful ordeals. This condition,...
Nate Skare
January 9, 2025
Arthritis: Understanding, Preventing, and Treating Joint Pain image

Arthritis: Understanding, Preventing, and Treating Joint Pain

Arthritis, a common condition affecting millions worldwide, is often misunderstood as simply "wear and tear" on the...
Nate Skare
December 16, 2024
Shoulder Blade Pain: Causes and Solutions  image

Shoulder Blade Pain: Causes and Solutions

Shoulder blade pain, also known as scapular pain, can be a real pain in the neck—or, more accurately, in the upper...
Nate Skare
November 14, 2024
Pregnancy and Back Pain: Finding Relief and Support at Skare Spine & Performance image

Pregnancy and Back Pain: Finding Relief and Support at Skare Spine & Performance

Pregnancy is an incredible journey filled with anticipation and joy. However, it can also bring its share of...
Nate Skare
October 17, 2024
How To Get Rid Of Knee Pain Fast image

How To Get Rid Of Knee Pain Fast

Knee pain can put a screeching halt to your active lifestyle, whether you're a seasoned athlete, a weekend warrior,...
Nate Skare
October 14, 2024
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  • Skare Spine & Performance

    1615 Broadway Avenue North
    Rochester, MN
    55906
Map to Skare Spine and Performance in Rochester, MN
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Contact

  • Phone:
    507-200-0449

  • Email:
    ssp@skarespineperform.com

Office Hours

Monday 8AM - 6PM
Tuesday 12PM - 6 PM
Wednesday 8AM - 6PM
Thursday 8AM - 6 PM
Friday 8AM - 3 PM
Saturday 9 AM - 12PM

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