Skare Spine and Performance
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Blog

Ankle Sprains: Recovery, Red Flags, and Optimized Treatment image

Ankle Sprains: Recovery, Red Flags, and Optimized Treatment

Ankle sprains are one of the most common sports injuries, affecting athletes and active individuals alike....
Nate Skare
January 31, 2025
How to Cure Frozen Shoulder Quickly image

How to Cure Frozen Shoulder Quickly

Frozen shoulder, also known as adhesive capsulitis, can turn everyday tasks into painful ordeals. This condition,...
Nate Skare
January 9, 2025
Arthritis: Understanding, Preventing, and Treating Joint Pain image

Arthritis: Understanding, Preventing, and Treating Joint Pain

Arthritis, a common condition affecting millions worldwide, is often misunderstood as simply "wear and tear" on the...
Nate Skare
December 16, 2024
Shoulder Blade Pain: Causes and Solutions  image

Shoulder Blade Pain: Causes and Solutions

Shoulder blade pain, also known as scapular pain, can be a real pain in the neck—or, more accurately, in the upper...
Nate Skare
November 14, 2024
Pregnancy and Back Pain: Finding Relief and Support at Skare Spine & Performance image

Pregnancy and Back Pain: Finding Relief and Support at Skare Spine & Performance

Pregnancy is an incredible journey filled with anticipation and joy. However, it can also bring its share of...
Nate Skare
October 17, 2024
How To Get Rid Of Knee Pain Fast image

How To Get Rid Of Knee Pain Fast

Knee pain can put a screeching halt to your active lifestyle, whether you're a seasoned athlete, a weekend warrior,...
Nate Skare
October 14, 2024
Burn Boot Camp Low Back Pain Workshop image

Burn Boot Camp Low Back Pain Workshop

Core Activation for Low Back Pain Prevention On September 14th and 19th, Dr. Nate Skare of Skare Spine &...
Nate Skare
October 9, 2024
Post Bulletin's Best Chiropractic Practice Finalist image

Post Bulletin's Best Chiropractic Practice Finalist

This past summer, Skare Spine & Performance was nominated for best chiropractic practice in the Post Bulletin's...
Nate Skare
October 9, 2024
Fall Prevention Awareness with Dr. Nate Skare at 125 Live image

Fall Prevention Awareness with Dr. Nate Skare at 125 Live

On Wednesday, September 18th, 2024, Dr. Nate Skare gave a presentation at 125  about fall prevention awareness. The...
Nate Skare
September 26, 2024
Whiplash: Beyond the Crash - Understanding and Treating this Common Injury at Skare Spine & Performance image

Whiplash: Beyond the Crash - Understanding and Treating this Common Injury at Skare Spine & Performance

A car accident, a sports collision, or even a sudden fall – these jarring events can leave you with more than just...
Darcy Sullivan
September 26, 2024
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  • Skare Spine & Performance

    1615 Broadway Avenue North
    Rochester, MN
    55906
Map to Skare Spine and Performance in Rochester, MN
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Contact

  • Phone:
    507-200-0449

  • Email:
    ssp@skarespineperform.com

Office Hours

Monday 8AM - 6PM
Tuesday 12PM - 6 PM
Wednesday 8AM - 6PM
Thursday 8AM - 6 PM
Friday 8AM - 3 PM
Saturday 9 AM - 12PM

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