Dynamic Neuromuscular Stabilization (DNS): Your Body's Blueprint for Pain-Free Movement at Skare Spine & Performance image

Dynamic Neuromuscular Stabilization (DNS): Your Body's Blueprint for Pain-Free Movement at Skare Spine & Performance

Reduce pain and improve function with DNS.
Nate Skare
August 27, 2024
Finding Sciatic Nerve Pain Relief in Rochester, MN image

Finding Sciatic Nerve Pain Relief in Rochester, MN

Finding Sciatic Nerve Pain Relief in Rochester, MN Sciatica and sciatic nerve pain are extremely common and can be...
Nate Skare
July 31, 2024
Unlocking the Power of Blood Flow Restriction: Enhancing Recovery and Performance image

Unlocking the Power of Blood Flow Restriction: Enhancing Recovery and Performance

At Skare Spine & Performance, we're committed to adopting innovative techniques to optimize your recovery and...
Nate Skare
July 9, 2024
Common Golf Injuries and How Skare Spine & Performance Can Help in Rochester, MN image

Common Golf Injuries and How Skare Spine & Performance Can Help in Rochester, MN

Golf is a sport that requires a combination of strength, flexibility, and endurance. However, it also poses certain...
Nate Skare
June 3, 2024
Headache Relief at Skare Spine & Performance image

Headache Relief at Skare Spine & Performance

Is your 'check engine' light on?
Nate Skare
April 30, 2024
What You Need To Know About Your Low Back Pain image

What You Need To Know About Your Low Back Pain

Frustrated with your low back pain? Learn about our approach at SSP.
Nate Skare
March 26, 2024
Trigger Point Therapy at Skare Spine & Performance image

Trigger Point Therapy at Skare Spine & Performance

What trigger points are, what they mean, and how we treat them at Skare Spine & Performance.
Nate Skare
February 6, 2024
7 Common Youth Sports Injuries and How We Can Help image

7 Common Youth Sports Injuries and How We Can Help

Don't let injuries keep your favorite athlete on the sideline!
Nate Skare
January 8, 2024
Do you have the TMJ? Here's 3 Things You Need To Know image

Do you have the TMJ? Here's 3 Things You Need To Know

TMD is extremely prevalent and can be a painful condition. In this blog, we delve into different causes and remedies.
Nate Skare
November 27, 2023
3 Common Running Injuries and What You Can Do To Prevent Them image

3 Common Running Injuries and What You Can Do To Prevent Them

Solutions for Plantar Fasciitis, Shin Splints, and Achilles Tendinitis
Nate Skare
October 12, 2023