Skare Spine & Performance Recognized as One of Rochester’s Best Chiropractic Practices image

Skare Spine & Performance Recognized as One of Rochester’s Best Chiropractic Practices

Celebrating at the Post Bulletin Best of the Best Gala This past month, my wife and I attended the Post Bulletin...
Nate Skare
October 21, 2025
Everything You Need to Know About Plantar Fasciitis and Shockwave Therapy image

Everything You Need to Know About Plantar Fasciitis and Shockwave Therapy

Plantar fasciitis is one of the most common causes of heel pain, especially among runners, active adults, and...
Nate Skare
October 20, 2025
Chiropractic Care & Pregnancy: A Smart Choice for Safe, Effective Comfort image

Chiropractic Care & Pregnancy: A Smart Choice for Safe, Effective Comfort

Pregnancy is a thrilling yet nerve-wracking time that often inspires numerous physical challenges and changes. As...
Nate Skare
October 15, 2025
Find Relief Through Spinal Decompression image

Find Relief Through Spinal Decompression

How Skare Spine and Performance Helps You Move Pain-Free
Nate Skare
September 24, 2025
Neck Pain from Technology: How Tech Neck Is Impacting Your Health image

Neck Pain from Technology: How Tech Neck Is Impacting Your Health

In today’s digital world, it’s nearly impossible to avoid smartphones, laptops, and tablets. We use them for work,...
Nate Skare
September 22, 2025
Back-to-School Health Guide image

Back-to-School Health Guide

Tips for Wellness, Nutrition, Recovery, and Injury Prevention from a Chiropractor
Nate Skare
August 14, 2025
Prepping for the High School Football Season image

Prepping for the High School Football Season

How We Keep Athletes Game-Ready at Skare Spine & Performance
Nate Skare
July 30, 2025
How to Treat Tennis Elbow: From Pain Relief to Full Recovery image

How to Treat Tennis Elbow: From Pain Relief to Full Recovery

The Skare Spine & Performance Approach to Treating Tennis Elbow
Nate Skare
July 16, 2025
Dynamic Neuromuscular Stabilization (DNS): Your Body's Blueprint for Pain-Free Movement at Skare Spine & Performance image

Dynamic Neuromuscular Stabilization (DNS): Your Body's Blueprint for Pain-Free Movement at Skare Spine & Performance

Reduce pain and improve function with DNS.
Nate Skare
July 10, 2025
Wrist Pain: Common Questions and Our Approach at Skare Spine and Performance image

Wrist Pain: Common Questions and Our Approach at Skare Spine and Performance

Wrist pain can be a frustrating barrier to daily activities, from typing at a desk to gardening to pushups or...
Nate Skare
May 23, 2025