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Blog
Shoulder Pain: Common Questions and Our Approach at Skare Spine and Performance
Shoulder pain is a frequent complaint that drives people to seek solutions, whether it’s from an injury, overuse,...
Nate Skare
May 21, 2025
Find Relief Through Spinal Decompression
How Skare Spine and Performance Helps You Move Pain-Free
Nate Skare
May 13, 2025
Dry Needling vs. Acupuncture: Understanding the Differences and How Skare Spine & Performance Can Help
When it comes to alleviating pain and enhancing physical performance, both dry needling and acupuncture are popular...
Nate Skare
April 18, 2025
Discover Quality Rochester Chiropractic Care for a Healthier You
If you’re looking for the best family chiropractic services in Rochester, we’d love to partner with you on the...
Nate Skare
April 14, 2025
DOT Physical: What You Need to Know for 2025
If you’re a commercial driver, maintaining your DOT (Department of Transportation) certification is essential to...
Nate Skare
April 2, 2025
Understanding Hip Pain in Women: Causes and Effective Treatments
Hip pain is a common issue among women, affecting daily activities and overall quality of life. While some...
Nate Skare
March 19, 2025
Relieving Neck Pain: Expert Advice from Skare Spine & Performance
Neck pain is a common issue that affects millions of people worldwide. Whether it’s caused by poor posture, stress,...
Nate Skare
March 11, 2025
How to Get Rid of Sciatica Pain Fast: Proven Methods for Relief
Sciatica is a term often used to describe pain that radiates from the lower back down through the leg, but not all...
Nate Skare
February 14, 2025
Posture Perfect: Ditch the Slump and Stand Tall
In today's world of screens and sedentary lifestyles, poor posture has become an epidemic. Slouching, hunching, and...
Nate Skare
February 5, 2025
Ankle Sprains: Recovery, Red Flags, and Optimized Treatment
Ankle sprains are one of the most common sports injuries, affecting athletes and active individuals alike....
Nate Skare
January 31, 2025
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