Skare Spine and Performance
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Blog

A Holistic Approach to Chiropractic Care in Rochester, MN: Treating the Root Cause, Not Just the Pain image

A Holistic Approach to Chiropractic Care in Rochester, MN: Treating the Root Cause, Not Just the Pain

When most people think about healthcare, especially musculoskeletal care, the focus is usually on one thing: “This...
Nate Skare
January 27, 2026
How To Get Rid Of Knee Pain Fast image

How To Get Rid Of Knee Pain Fast

Knee pain can put a screeching halt to your active lifestyle, whether you're a seasoned athlete, a weekend warrior,...
Nate Skare
January 20, 2026
Want to Get Strong but Hate the Gym?  image

Want to Get Strong but Hate the Gym?

Try Chiropractor-Led Strength Training Instead
Nate Skare
January 12, 2026
What’s the Difference Between Physical Therapy and Chiropractic Care? image

What’s the Difference Between Physical Therapy and Chiropractic Care?

If you’ve ever dealt with pain, stiffness, or an injury, you’ve probably asked yourself this question or been asked...
Nate Skare
January 6, 2026
Winter Car Accidents image

Winter Car Accidents

What Happens to Your Body, What to Do Next, and How Chiropractic Care Helps You Recover
Nate Skare
November 24, 2025
Posture Perfect: Ditch the Slump and Stand Tall image

Posture Perfect: Ditch the Slump and Stand Tall

In today's world of screens and sedentary lifestyles, poor posture has become an epidemic. Slouching, hunching, and...
Nate Skare
November 11, 2025
Skare Spine & Performance Recognized as One of Rochester’s Best Chiropractic Practices image

Skare Spine & Performance Recognized as One of Rochester’s Best Chiropractic Practices

Celebrating at the Post Bulletin Best of the Best Gala This past month, my wife and I attended the Post Bulletin...
Nate Skare
October 21, 2025
Everything You Need to Know About Plantar Fasciitis and Shockwave Therapy image

Everything You Need to Know About Plantar Fasciitis and Shockwave Therapy

Plantar fasciitis is one of the most common causes of heel pain, especially among runners, active adults, and...
Nate Skare
October 20, 2025
Chiropractic Care & Pregnancy: A Smart Choice for Safe, Effective Comfort  image

Chiropractic Care & Pregnancy: A Smart Choice for Safe, Effective Comfort

Pregnancy is a thrilling yet nerve-wracking time that often inspires numerous physical challenges and changes. As...
Nate Skare
October 15, 2025
Find Relief Through Spinal Decompression image

Find Relief Through Spinal Decompression

How Skare Spine and Performance Helps You Move Pain-Free
Nate Skare
September 24, 2025
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  • Skare Spine & Performance

    1615 Broadway Avenue North
    Rochester, MN
    55906
Map to Skare Spine and Performance in Rochester, MN
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Contact

  • Phone:
    507-200-0449

  • Email:
    ssp@skarespineperform.com

Office Hours

Monday 8AM - 6PM
Tuesday 12PM - 6 PM
Wednesday 8AM - 6PM
Thursday 8AM - 6 PM
Friday 8AM - 3 PM
Saturday 9 AM - 12PM

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