At our Rochester chiropractic clinic, we’re always looking for the most effective, evidence-based ways to help you feel, move, and perform better.

That’s why we’ve incorporated a new level of personalized care with our chiropractor-led, one-on-one strength-training system, designed to help you build strength safely and effectively, without ever stepping into a gym. 

Guided by your chiropractor, each session is customized to your body’s needs, supporting recovery, improving mobility, and enhancing overall performance. It’s precision strength training that works hand in hand with your chiropractic care to help you move and feel your best.

Tonal is an advanced digital strength training system that uses cutting-edge technology to deliver one-on-one strength training tailored to your body’s needs.

Whether you’re recovering from an injury, managing chronic pain, or striving for better athletic performance, this system helps take your chiropractic care to the next level, combining the best of human expertise with the precision of smart technology.

What Is Tonal?

Tonal is a smart strength training system that mounts on the wall and replaces an entire gym’s worth of equipment with digital, adaptive resistance. Using advanced sensors and artificial intelligence, Tonal adjusts the resistance level in real time to match your strength, form, and progress.

This means every movement, rep, and set is optimized for your exact abilities, creating an efficient and safe workout that complements your chiropractic treatments.

Instead of using bulky weights or static resistance, Tonal’s electromagnetic system provides smooth, controlled resistance that adapts as you move. It measures your range of motion, strength output, and muscle balance, helping your chiropractor design a personalized strength training program that supports your recovery and long-term wellness goals.

What This Personalized Strength Training System Is Used For

Tonal is designed for anyone looking to build strength safely and effectively, especially when integrated with chiropractic care. 


We recommend using this system for:

  • Injury recovery: Helps rebuild muscle strength and stability after injuries to the spine, joints, or soft tissue
  • Postural correction: Strengthens the core and supporting muscles that improve spinal alignment
  • Chronic pain management: Reduces pain by correcting imbalances and increasing muscular support around affected areas
  • Athletic performance: Enhances power, coordination, and flexibility to prevent injuries and boost results
  • General fitness: Offers a guided, time-efficient workout for anyone seeking a stronger, healthier body
  • Longevity: Helps build muscle, contributing to lasting health, overall wellness and longevity

 

Whether you’re recovering from back pain, managing a shoulder issue, or working toward a performance goal, Tonal provides measurable, data-driven results that traditional methods can’t match.


From weekend warriors to those who want to get into the gym but are unsure what to do once there, this system offers a safe, unintimidating solution with hyper-personalized support that will display results and show you how far you’ve come throughout your journey.

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How It Works

The initial session begins with a strength assessment. After that, and at each subsequent session, the AI technology will analyze 500 data points per second to establish your baseline performance and set your personalized starting point for that session. 

Tonal automatically adjusts resistance for every exercise, rep, and set, ensuring that you’re constantly training at the right intensity for your current strength level. The system will progress you in one-pound increments as you grow stronger, rather than requiring you to move up by five (or more) pounds at a time as you would at the gym. 

Your chiropractor or movement specialist monitors your progress and makes real-time adjustments to your one-on-one strength training treatment plan. The system tracks metrics such as power, volume, range of motion, and muscle balance, helping your provider identify imbalances, weaknesses, or compensations that could contribute to pain or dysfunction.

This detailed feedback allows your care team to tailor your chiropractic adjustments, corrective exercises and rehab, and recovery strategies with unparalleled precision, giving you a complete, integrated path to strength and wellness.

Who the Advanced Technology Strength Training System Helps

Tonal is for anyone seeking personalized strength training that adapts to their body and goals, including:

  • Rehabilitation patients recovering from musculoskeletal injuries or surgeries
  • Individuals with chronic pain caused by poor posture, weakness, or muscle imbalance
  • Athletes seeking performance optimization and injury prevention
  • Busy professionals who want efficient, guided workouts without the guesswork
  • Seniors who need controlled, safe resistance training to maintain independence and mobility


Because the system automatically adjusts resistance and monitors movement quality, it’s a safe, effective option for people of all ages and fitness levels.

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Why Combine Tonal with Chiropractic Care

Chiropractic care focuses on reducing pain and improving joint function and nervous system balance. Tonal complements this by building the strength, stability, and muscle control needed to maintain those improvements long-term.


The chiropractic solutions we offer include:

 

When used together, chiropractic care and Tonal create a powerful synergy:

  • Restore, then reinforce: Adjustments correct misalignments and help improve joint motion and function, Tonal strengthens the muscles that keep the joints stable
  • Personalized progression: Tonal’s adaptive resistance ensures your strength program evolves alongside your chiropractic treatments
  • Improved recovery: Targeted strength work reduces the risk of reinjury and speeds up rehabilitation
  • Better posture and performance: A stronger, more balanced body supports your spine, enhances coordination, and boosts daily performance
  • Long-term wellness: Regular strength training paired with chiropractic care helps you stay active, mobile, and pain-free for years to come


Our clinic integrates Tonal sessions into a one-on-one strength-training treatment plan, ensuring you receive the guidance, accountability, and personalization that lead to lasting results.

Start Your Strength Journey with Our Rochester Chiropractic Clinic

If you’re ready to take your chiropractic care to the next level, Tonal offers a safe, innovative, and fully customized way to do it. With its advanced technology and precision data, it helps you build the strength your body needs while your chiropractic team ensures your alignment, mobility, and overall wellness stay on track.

Experience the future of rehabilitation and performance with personalized strength training using Tonal. This clinician-led treatment focuses on your body's safety, helping you build muscle while preventing injury.

If that sounds great to you, contact our clinic today to schedule your first session and discover how powerful your body can become when advanced technology meets expert chiropractic care.

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