Neck Pain from Technology: How Tech Neck Is Impacting Your Health image

Neck Pain from Technology: How Tech Neck Is Impacting Your Health

In today’s digital world, it’s nearly impossible to avoid smartphones, laptops, and tablets. We use them for work,...
Nate Skare
September 22, 2025
Back-to-School Health Guide image

Back-to-School Health Guide

Tips for Wellness, Nutrition, Recovery, and Injury Prevention from a Chiropractor
Nate Skare
August 14, 2025
Prepping for the High School Football Season image

Prepping for the High School Football Season

How We Keep Athletes Game-Ready at Skare Spine & Performance
Nate Skare
July 30, 2025
Dynamic Neuromuscular Stabilization (DNS): Your Body's Blueprint for Pain-Free Movement at Skare Spine & Performance image

Dynamic Neuromuscular Stabilization (DNS): Your Body's Blueprint for Pain-Free Movement at Skare Spine & Performance

Reduce pain and improve function with DNS.
Nate Skare
July 10, 2025
Wrist Pain: Common Questions and Our Approach at Skare Spine and Performance image

Wrist Pain: Common Questions and Our Approach at Skare Spine and Performance

Wrist pain can be a frustrating barrier to daily activities, from typing at a desk to gardening to pushups or...
Nate Skare
May 23, 2025
Shoulder Pain: Common Questions and Our Approach at Skare Spine and Performance image

Shoulder Pain: Common Questions and Our Approach at Skare Spine and Performance

Shoulder pain is a frequent complaint that drives people to seek solutions, whether it’s from an injury, overuse,...
Nate Skare
May 21, 2025
Dry Needling vs. Acupuncture: Understanding the Differences and How Skare Spine & Performance Can Help image

Dry Needling vs. Acupuncture: Understanding the Differences and How Skare Spine & Performance Can Help

When it comes to alleviating pain and enhancing physical performance, both dry needling and acupuncture are popular...
Nate Skare
April 18, 2025
Discover Quality Rochester Chiropractic Care for a Healthier You image

Discover Quality Rochester Chiropractic Care for a Healthier You

If you’re looking for the best family chiropractic services in Rochester, we’d love to partner with you on the...
Nate Skare
April 14, 2025
Understanding Hip Pain in Women: Causes and Effective Treatments image

Understanding Hip Pain in Women: Causes and Effective Treatments

Hip pain is a common issue among women, affecting daily activities and overall quality of life. While some...
Nate Skare
March 19, 2025
Relieving Neck Pain: Expert Advice from Skare Spine & Performance image

Relieving Neck Pain: Expert Advice from Skare Spine & Performance

Neck pain is a common issue that affects millions of people worldwide. Whether it’s caused by poor posture, stress,...
Nate Skare
March 11, 2025