A game plan for performance, pain relief, and recovery.
Don't let nagging pain and injuries hold you back from performing at your best. At Skare Spine and Performance in Rochester, we offer a comprehensive plan to help you achieve optimal performance, pain relief, and recovery.

Our mission is to empower you with the tools and strategies you need to exceed in life, sport, or work. Whether you're dealing with chronic pain, recovering from an injury, or looking to improve your athletic performance, we can help you reach your goals.

Rochester's Chiropractic and Sports Recovery Center
A Conservative, Holistic, and Integrative Approach to Meet Your Needs
At Skare Spine & Performance, we utilize modern chiropractic techniques, functional rehabilitation, dry needling, and soft-tissue techniques, all to enhance patient-centered care.
We offer same-day appointments and treatment with individualized care to get you the results you desire. 
You will feel the difference.
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Our Approach

Combining the world's best techniques to meet your goals.
Detailed Assessment
We use a multi-faceted approach that includes a thorough assessment to identify the underlying causes of dysfunction related to your condition.
Customize treatment
Integrative approach
By combining various techniques and methods, we tailor our treatment plans to meet your unique needs and help you achieve optimal health and function.
Return to Function
We believe true healing requires a personalized approach that goes beyond just treating the symptoms of pain. By identifying and treating the root cause of dysfunction, we help you get back to doing what you love and performing at your best.

Services We Offer

We use a unique combination of treatments to get you feeling great and back to what you love.
Meet Dr. Nate Skare
Whether you're looking to overcome pain or take your performance to the next level, Dr. Nate Skare has the expertise and training needed to help you achieve your goals.

With over 500 hours of intensive training in modalities such as Motion Palpation, Dynamic Neuromuscular Stabilization, Dry Needling, Neurodynamics, and multiple soft-tissue techniques, we have the knowledge and passion to help everyone who comes through our doors.

Learn More About Dr. Nate Skare
Why Is Skare Spine & Performance Different?
Whether it's for work, sport, or life, we will create a plan that makes sense for you.

You will experience a custom and thorough treatment. No two patients are the same, and your treatment should reflect that. 

Healing should come from patient engagement rather than a one-size-fits-all treatment plan. We explain everything to you- and want you at the forefront of your own recovery. 

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"Dr. Skare is very knowledgeable and confident in what he does. He is able to explain why he does everything and how it will help. I always feel relieved after seeing him and I would 100% recommend him to anyone looking for treatment."

-Jerricho B. Dover, MN

We are located at 1615 North Broadway Ave, Rochester, MN 55906
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