We promote an anti-inflammatory diet to our patients at Skare Spine and Performance. Chronic inflammation can cause pain and brain fog and contributes to many diseases, such as heart disease and cancer.
We will educate you on a proper diet and walk you through steps to implement a plan to achieve your goals, whether that is weight loss, sports performance, or general health. Proper supplementation can also provide a nutritional base for an active and healthier lifestyle.
A Paleo diet focuses on whole, unprocessed foods that our ancestors would have eaten, such as meats, fish, vegetables, fruits, nuts, and seeds. This way of eating can have several benefits for decreasing systemic inflammation, pain, and improving performance.
One way a Paleo diet can decrease systemic inflammation is by eliminating processed foods and refined sugars that can contribute to inflammation in the body. This type of diet also includes foods that are rich in anti-inflammatory compounds, such as omega-3 fatty acids found in fish and nuts, and antioxidants found in fruits and vegetables. By reducing inflammation, a Paleo diet can help alleviate pain and improve overall health.
In addition to reducing inflammation, a Paleo diet can also improve performance by providing the body with nutrient-dense foods that support optimal function. This type of diet is rich in protein, which is essential for building and repairing muscles, and healthy fats, which provide sustained energy and support cognitive function.
Moreover, a Paleo diet eliminates many common allergens, such as grains, dairy, and legumes, that can cause digestive issues and inflammation in some people. By removing these potential irritants, the gut can heal and function more efficiently, which can also support overall health and performance.
Overall, a Paleo diet can effectively decrease systemic inflammation, alleviate pain, and improve performance. By focusing on whole, unprocessed foods and eliminating potential irritants, this way of eating can provide the body with the nutrients it needs to function optimally. However, it's important to consult with a healthcare provider before making significant changes to your diet.