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Blog
3 Common Running Injuries and What You Can Do To Prevent Them
Solutions for Plantar Fasciitis, Shin Splints, and Achilles Tendinitis
Nate Skare
October 12, 2023
3 Things You Need To Know About Ankle Sprains Today
With fall sports back in full swing, we are offically back in ankle sprain season. With over 2 million athletes...
Nate Skare
August 18, 2023
Do you know what the best predictor of injury is?
Its probably not what you think!
Nate Skare
August 2, 2023
Understanding Sciatica: Causes, Symptoms, and Effective Treatments
Low back pain and sciatica is something we commonly treat at Skare Spine and Performance in Rochester.
Nate Skare
June 29, 2023
Skare Spine and Performance: How We Stand Out
At Skare Spine and Performance, we take a unique and integrative approach to care, personalized to meet your...
Nate Skare
May 9, 2023
Your Top Questions About Dry Needling – Answered
What is dry needling? At first thought, dry needling might sound intimidating. But it is a technique that is...
Nate Skare
February 27, 2023
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