Family Chiropractic Care in Rochester, MN

Skare Spine and Performance in Rochester is dedicated to helping you achieve your health and wellness goals, regardless of age or background. Let us help you achieve optimal health and function at every stage of life. As a leading chiropractic clinic in Rochester, MN, we understand the unique needs of each member of your family and offer specialized care tailored to all ages and stages of life. Our family chiropractic services encompass a comprehensive range of treatments aimed at promoting optimal health and function for every member of your household.

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Personalized Care for your Family's Needs

Personalized Care for Your Family's Unique Needs

At Skare Spine & Performance, we recognize that every family is unique, which is why we take a personalized approach to care. Dr. Nate Skare will take the time to understand your family's health history, lifestyle, and goals to create a customized treatment plan that meets your specific needs. Whether you're seeking relief from pain, improving athletic performance, or enhancing your overall wellness, we're here to support you every step of the way.

Chiropractic Care During Pregnancy

Our treatments are safe, gentle, and effective during pregnancy

During pregnancy, a woman's body undergoes significant changes, second only to the first year of life. Musculoskeletal health is crucial during this period, as it is essential to maintain good mobility and balance.

Low back pain is a common issue, affecting 50-70% of pregnant women. However, studies have shown that those receiving chiropractic care experience less pain and have shorter labor times by up to 31%. Additionally, chiropractic adjustments can relax the pelvic floor muscles during pregnancy. Finding the right exercise routine during pregnancy is important to support the overall pregnancy, delivery, and recovery process.

Labor is a demanding physical activity, and our goal is to help prepare you to handle it effectively.

Borggren CL. Pregnancy and chiropractic: a narrative review of the literature. J Chiropr Med. 2007;6(2):70-74. doi:10.1016/j.jcme.2007.04.004

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Sciatica During Pregnancy

Sciatica is common during pregnancy as the mother is going through many biomechanical changes that can cause low back pain and pressure on the sciatic nerve. Sciatica during pregnancy can cause shooting pain, tingling, or numbness that radiates from the lower back down the leg. Our gentle and safe chiropractic adjustments, along with other non-invasive techniques tailored for pregnancy, can help relieve the pressure on the sciatic nerve, reduce inflammation, and improve overall comfort.


"Dr. Skare helped me a lot throughout my pregnancy before and after. I always leave Skare Spine and Performance pain free. Great chiropractor in Rochester!"

-Sidney S., Chatfield, MN

Postpartum Chiropractic Care

Postpartum recovery is a crucial time for women, yet many are advised to simply rest for six weeks and resume their daily routine. While rest is necessary, it should not be the only recovery method before returning to everyday activities. Often, new mothers are left with lingering aches and pains and have not fully recovered. Therefore, it is important to prioritize regaining pelvic floor health during this period. Our goal is to guide you through a gradual recovery process that will help you become pain-free and functioning well again. 

Chiropractic Care for Pediatrics

Chiropractic care for infants and children can have numerous benefits. Dr. Nate Skare has completed specialized training through the Prague School of Rehabilitation in their Pediatric Dynamic Neuromuscular Stabilization (DNS) course. DNS is based on developmental kinesiology and can help ensure proper development in children by evaluating reflexes, movements, and stabilization patterns. In addition, the evaluation of spinal joint restrictions and gentle adjustments, if needed, can help address any potential issues and promote optimal health and function in children.


"Wonderful experience! I had been dealing with back pain for months and was struggling to find a permanent solution. After a few visits with Dr. Skare my back is feeling better than ever! He took the time to find the root cause of my pain and made a treatment plan specific for me. He is very knowledgeable and explains everything that he is doing. I would highly recommend booking an appointment with Dr. Skare!"

-Kourtney C., Rochester, MN


Arthritis is like getting gray hair; we're all going to get it.

You may feel that aches and pains related to aging are normal in life, but you don't have to live with them. Different conditions we experience with aging are spinal stenosis, arthritis and degenerative joint disease, hip and knee pain, and adhesive capsulitis (frozen shoulder). Most of these conditions are related to arthritis. However, just because you have it doesn't mean it will cause pain. Getting the joints moving well and creating strength in the proper muscles can benefit and improve your quality of life.

Learn More About Spinal Stenosis


Adolescent Idiopathic Scoliosis is the most common form of scoliosis and develops during adolescence. While the cause of it is usually unknown, once diagnosed, aggressive therapy can help slow the curve and even help correct it.

Therapy at Skare Spine and Performance consists of specific manipulation and Dynamic Neuromuscular Stabilization to help coordinate and strengthen spinal and back muscles. Adolescents may also be referred for a brace to help slow the curve's progression. Early detection is important in scoliosis. Spinal curvatures can progress with just "waiting and seeing."

Everyone in the family can benefit from chiropractic care. Regardless of age or condition, we will determine the best plan to help you reach your goals.

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