Sciatica is a commonly misunderstood and often debilitating condition that can significantly impact daily life. At Skare Spine and Performance in Rochester, MN, we have a comprehensive approach to address sciatica and help you find relief.

Understanding Sciatica:

The sciatic nerve, the largest nerve in the human body, originates from the lower back and upper tailbone area. It extends down through the hip, knee, and all the way to the toes, providing sensory and motor functions to various tissues and muscles. Sciatica, or sciatic nerve pain, can manifest in different ways, often presenting as pain, burning, or numbness radiating from the lower back to the hip, knee, or toes.

Identifying the Causes:

Sciatica can stem from various underlying causes, with common culprits including disc bulge or herniation, spinal stenosis, or piriformis muscle entrapment. At Skare Spine and Performance, our primary goal is to accurately diagnose the specific cause of sciatic symptoms. Through our specialized McKenzie Method of Mechanical Diagnosis and Therapy (MDT) Assessment, we use repetitive range-of-motion exercises to determine if the pain can be "centralized," moving it closer to the spine. This approach allows us to identify suitable exercises that not only serve as effective treatment in our clinic but can also be continued at home.

The Reliability of McKenzie Assessment:

Research findings have demonstrated that the McKenzie Assessment procedures show comparable reliability to diagnostic imaging techniques like X-rays and MRIs. This assessment method plays a pivotal role in identifying the root cause of the problem, effectively determining individuals who are likely to respond positively to McKenzie principles. Additionally, the McKenzie method has proven to be superior in preventing surgery and yielding improved outcomes compared to therapies focused solely on spinal manipulation or general exercise.

Comprehensive Treatment Approach:

Once we successfully centralize your pain and alleviate symptoms, we progress to Dynamic Neuromuscular Stabilization (DNS). This technique trains your brain to recruit the appropriate muscles for spinal stabilization while activating and strengthening the muscles surrounding your abdominal wall and hips. As part of our holistic approach, we then transition you to simple strength exercises that help prevent the recurrence of sciatic symptoms.

Finding Relief from Sciatica:

Sciatica is not a condition you have to endure; it is something we have successfully treated in Rochester at Skare Spine and Performance. If you are currently experiencing sciatica or suspect you may be, don't hesitate to reach out to us. 

Find Relief in Rochester, MN:

By understanding the causes, symptoms, and effective treatment options for sciatica, you can take control of your health and find relief.

At Skare Spine and Performance, our specialized approach combines the power of McKenzie Assessment, Dynamic Neuromuscular Stabilization, chiropractic care, and targeted exercises to address the root cause of sciatica and help you regain a pain-free life.

Don't let sciatica hold you back—contact us today and discover how we can help you.  

Nate Skare

Nate Skare

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