Illiotibial Band Syndrome

IT Band pain can present with pain on the outside of the lower leg and knee and often affects runners putting on high mileage. IT Band dysfunction is usually due to tight and weak hip musculature. Improper gait biomechanics can also contribute to this condition.

In Rochester, Skare Spine and Performance will utilize soft-tissue work, proper hip strengthening, and muscle activation, to treat this condition. 

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